Tokyo to Bengaluru time
Bengaluru is 3 hours 30 minutes behind Tokyo. Tokyo uses Asia/Tokyo (UTC+9); Bengaluru uses Asia/Kolkata (UTC+5:30).
Does the difference change?
No. Neither place has a clock change scheduled in the next 12 months, so the gap stays the same.
Best times to meet
Working hours (9 AM to 5 PM) overlap for 4 hours today: 1:00 PM to 5:00 PM in Tokyo, which is 9:30 AM to 1:30 PM in Bengaluru.
- 1 12:30 PM in Tokyo = 9:00 AM in Bengaluru
- 2 1:30 PM in Tokyo = 10:00 AM in Bengaluru
- 3 2:30 PM in Tokyo = 11:00 AM in Bengaluru
Jet lag and travel: Tokyo to Bengaluru
Your body clock shifts 3.5 hours later (westward, the easier direction). Expect about 3 days to adjust at CDC average rates (1 h/day east, 1.5 h/day west).
- Before you fly: bed 1 hour later for 2–3 nights.
- On arrival: eat, sleep and get daylight on Bengaluru time.
- Trips of 2 days or less: consider staying on Tokyo time.
Airports: HND, NRT → BLR · 6,660 km (4,140 mi) great-circle
Sources: CDC Yellow Book · OurAirports
Tokyo to Bengaluru conversion table
| Tokyo | Bengaluru | For Tokyo | For Bengaluru |
|---|---|---|---|
| 12:00 AM | 8:30 PM previous day | Outside hours | Early or late |
| 1:00 AM | 9:30 PM previous day | Outside hours | Outside hours |
| 2:00 AM | 10:30 PM previous day | Outside hours | Outside hours |
| 3:00 AM | 11:30 PM previous day | Outside hours | Outside hours |
| 4:00 AM | 12:30 AM | Outside hours | Outside hours |
| 5:00 AM | 1:30 AM | Outside hours | Outside hours |
| 6:00 AM | 2:30 AM | Outside hours | Outside hours |
| 7:00 AM | 3:30 AM | Early or late | Outside hours |
| 8:00 AM | 4:30 AM | Early or late | Outside hours |
| 9:00 AM | 5:30 AM | Working hours | Outside hours |
| 10:00 AM | 6:30 AM | Working hours | Outside hours |
| 11:00 AM | 7:30 AM | Working hours | Early or late |
| 12:00 PM | 8:30 AM | Working hours | Early or late |
| 1:00 PM | 9:30 AM | Working hours | Working hours |
| 2:00 PM | 10:30 AM | Working hours | Working hours |
| 3:00 PM | 11:30 AM | Working hours | Working hours |
| 4:00 PM | 12:30 PM | Working hours | Working hours |
| 5:00 PM | 1:30 PM | Early or late | Working hours |
| 6:00 PM | 2:30 PM | Early or late | Working hours |
| 7:00 PM | 3:30 PM | Early or late | Working hours |
| 8:00 PM | 4:30 PM | Early or late | Working hours |
| 9:00 PM | 5:30 PM | Outside hours | Early or late |
| 10:00 PM | 6:30 PM | Outside hours | Early or late |
| 11:00 PM | 7:30 PM | Outside hours | Early or late |
Times for Monday, October 26, 2026 in Tokyo. Rows where both cities are in working hours are highlighted.